Maple Grove Farms® Sugar Free Balsalmic Vinaigrette
Maple Grove Farms® Sugar Free Rasberry Vinaigrette
South Beach Diet® Ranch Dressing
Ken’s Steakhouse® Light Caesar
Wishbone® Salad Spritzers (all flavors)
Waldon Farms® Calorie Free Dressing (all flavors)
Vinegar and olive oil (any brand)

South Beach Diet® Garlic & Herb Chicken with Green Beans Almondine
South Beach Diet® Garlic Sesame Beef
South Beach Diet® Caprese Style Chicken with Broccoli & Cauliflower
Lean Cuisine® Steak Tips with Portabella Mushrooms
Lean Cuisine® Roasted Turkey & Vegetables
Lean Cuisine® Roasted Garlic Chicken
Weight Watchers® Smart Ones® Salisbury Steak Bistro Selections™
Weight Watchers® Smart Ones® Roast Beef Bistro Selections™
Cincinnati’s Famous Skyline Chili® Original Recipe

Diet caffeine free soda (Coke®, Pepsi®, Sprite®, 7-Up®…)
Nestea® Diet Lemon Ice Tea
Snapple® Diet Ice Tea (any flavor)
Crystal Light® Ice Tea (any flavor)
Arizona® Diet Ice Tea (any flavor)
Tropicana® Sugar Free Lemonade, Orangeaid, and Fruit Punch
Minute Maid® Light Lemonade
Fresca® Sparkling Flavored Soda (any flavor)
Vault® Zero Citrus Sugar Free Hybrid Energy Soda
Club soda (any brand)
Tonic water (any brand)
Propel® Fitness Water (any flavor)
Fruit2O® No Calories (any flavor)
Clear Excellence® Sparkling Flavored Beverage (any flavor)
6-StepWeight Loss™ fiber mixed fruit drink

Heinz® Carb One Ketchup                          
Yellow mustard (any brand)
Dijon mustard (any brand)                                              
Spicy brown mustard (any brand)
Worcesterchire sauce (any brand)                                
A-1® Low Carb Steak Sauce
Tobasco® Pepper Sauce original flavor    
Hunts® No Sugar Added Spaghetti Sauce
Carb Options® Spaghetti Sauce                                  
Bella Faniglia® (BF) Marinara Sauce
Bella Faniglia® (BF) Arrabiata Sauce     
Le Roselli’s® Marinara Spaghetti Sauce
Le Roselli’s® Marinara Pizza Sauce           
Taco Bell® Thick & Chunky Salsa
Newman’s Own® Natural Chunky Salsa   
Pace® Chunky Salsa
Pace® Picante Sauce                                                      
Santa Fe® Black Bean Dip

Campbell’s French Onion soup
Campbell’s Beefy mushroom
6-Step Chicken Vegetable
6-Step Beef Vegetable

Category 2 Common Lunch Items

South Beach Living Grilled Chicken Caesar Wrap Sandwich Kit (1 complete kit = 1 Category 2 serving)
South Beach Living Southwestern Style Chicken Wrap Sandwich Kit (1 complete kit=1 Category 2 serving)
Cream of mushroom, chicken, broccoli… soups, any brand (1 cup = 1 Category 2) made with 1%milk

Category 2 Breads and Wraps
(one slice/wrap is equal to one Category 2 serving)

Nature’s Own® Double Fiber                     
Nature’s Own® White Wheat
Banditero® Lo Carb Tortilla                       
Nature’s Own® Whole Wheat
Mission® Lo Carb Tortilla                                              
La Tortilla Factory® Lo Carb Tortilla
ThomasÒ English Muffin Multi-Grain Light (1/2 muffin is one serving)

Category 4 Snacks